Baked Swai Fish Recipes

Learn how to cook great baked seasoned swai fish fillet.

Baked swai fish recipes.

Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Generously spoon sauce over fish fillets. I baked the fish for 15 mins then let it rest for 3 4 mins. 2 lemons buy them at an asian grocery store they are usually cheaper 2 cloves of garlic.

Heat margarine in a saucepan over medium heat. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. However baked swai fish recipes are often the best given the low fat content of this type of fish. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown.

Spray the fish fillets with cooking spray. And i d also suggest seasoning the tomatoes. Add capers lemon juice parsley red pepper flakes and a pinch of salt. This recipe takes 10 mins from start to finish and rival the best seafood restaurant.

Make sure you season the fish well garlic powder would be a nice addition here. To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. I used tilapia instead of swai. Baked seasoned swai fish fillet recipe.

A simple and flavorful way to make fish which i eat a lot of. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. In a small bowl mix together all the ingredients except fish and cooking spray. Preheat oven to 400f.

2 3 fillets of swai fish aka basa fish. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Transfer to a plate.

There are many different types of swai fish recipes. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. 2 table spoons of butter grass fed butter if possible. Simmer sauce for 2 minutes.

The fish was even tasty as leftovers for lunch. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. Sprinkle fillets with paprika. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market.