Best Bath Salts For Sore Muscles

Makes a great gift for only a few dollars.

Best bath salts for sore muscles.

Many are made from either magnesium sulfate commonly known as epsom salt or different types of sea salt all rich in minerals that can do everything from detoxify the skin to soothe sore muscles. Enter bath salts which have long been used for both their physical and mental benefits. Just remember some ingredients in products like bath bombs bubble baths soaks and salts may be irritating so safety and efficacy is really dependent on the product you choose to play it safe avoid bath soaks that contain. I don t know about you but when the cold weather sets in i love a good bath.

If you want to make the most of your bath consider adding in some epsom salts. Tuesday is leg day for me so i m sore most wednesdays. This sore muscle soak treats tired limbs with a combination of alleviating epsom and sea salts and nourishing spirulina and green tea. Many minerals in epsom salt and sea salts such as magnesium sodium and bromide are absorbed into the skin and can rid lactic acids in the muscles as well as toxins throughout the body.

The theory is that when you soak in an epsom salt bath these get into your body through your skin. Tree hut s shea moisturizing epsom salts specifically in the coconut lime scent are the best i ve come across. Add in essential oils for various aromatherapy benefits and. Pouring in one or two cups of this epsom salt in a warm bath is my saving grace.

After a 30 minute bath my aching muscles felt significantly less tight. Take a luscious bath to sooth sore muscles with these bath salts using pure essential oils and other items you can find at the dollar store. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff.