Best Pillow For Stiff Neck Side Sleeper

Many companies that make side sleeper pillows offer a way to manually adjust the height of the pillow. Likes to sleep on one dominate side or tends to flip from side to side through the night one wrote. The key for side sleeper pillows is offering that head and neck support at just the right height to keep the spine aligned.

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Best pillow for stiff neck side sleeper.

Because of this you will see most side sleeper pillows using foam cotton and synthetic fills rather than down. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Best pillow for neck pain overall. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

Most gussets are about 2 inches giving the head and neck the ache free support they need. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness. The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side.

For side sleepers putting a thin pillow between your knees also helps keep your.