Best Pillow For Your Neck Pain

Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

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Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.

Best pillow for your neck pain.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. To find relief many people will change their sleep position without considering the role their pillow plays. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

If neck pain is your problem a flatter pillow may be the better option. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. This memory foam pillow from epabo features a strategic ergonomic.